Lutfa Khanom, NCPS

Lutfa Khanom helps people facing stress, anxiety and relationship strain. She introduces a calm, patient presence so clients can talk about difficult feelings. Lutfa explains the steps ahead in simple terms and supports people through grief, low self-esteem and life changes.

She has nine years of professional experience and holds the NCPS credential. Lutfa focuses on practical conversations about what is causing distress and what can change. Sessions aim to identify small, manageable steps rather than overwhelming plans.

Her work often addresses family difficulties and parenting concerns alongside intimacy and communication problems. Lutfa also supports people affected by trauma, abandonment and attachment issues. She can help clients dealing with cancer, hospice and end-of-life concerns, and related grief.

People meet her to talk through anger, codependency, commitment worries and feelings of emptiness or isolation. She also offers guidance around career concerns and coaching on motivation and confidence. Lutfa listens carefully and encourages realistic action between sessions.

Her style is non-judgemental and supportive. Lutfa invites straightforward conversation about shame, guilt and forgiveness so healing can begin. To start, she asks people to choose the Start Therapy button and complete a short matching questionnaire before scheduling.

How evidence-based techniques are used in online work

The biography states Lutfa uses evidence-based therapeutic techniques, which often include methods that focus on changing unhelpful thoughts or building new coping skills. For example, techniques that look at thought patterns help people reduce anxiety by noticing and testing worrying ideas. Skill-based strategies teach breathing, grounding or problem-solving steps to manage stress and strong emotions.

Choosing the right approach is part of the process. The therapist will work together with each person to decide which methods fit their needs, goals and preferences. That collaborative process can involve trying one technique for a few sessions and adjusting if it does not feel helpful.

The therapist’s profile does not specify session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy around work, caring duties or travel because they reduce commute time and allow appointments from different locations. They also make shorter check-ins possible when life is busy, and they let people choose whether they prefer to be on camera or not during a session.