Lorelle Busby, BACP

Lorelle Busby welcomes people who are feeling overwhelmed by stress, anxiety or low mood. She writes simply and directly, making room for clients to tell their story and to work at a pace that suits them. Lorelle emphasises practical steps and personal strengths to help people move forward.

She uses a mix of talking-based methods that focus on values, emotions and everyday thinking. Sessions aim to help people notice unhelpful patterns, build clearer communication and find actions that fit their goals. Lorelle encourages realistic steps rather than quick fixes.

With five years of professional experience, Lorelle has worked with a range of concerns including trauma and abuse, grief, relationship and intimacy-related issues, and challenges with sleep and eating. She also supports people dealing with ADHD, compassion fatigue and career-related stress.

She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy alongside client-centred and emotionally focused ideas. These approaches guide how she listens and how she plans sessions with clients.

People who choose Lorelle can expect calm, straightforward sessions that focus on practical change. She asks questions, reflects back what she hears and helps set small, achievable goals. The work is collaborative and paced to the individual.

Lorelle practises in the United Kingdom and works in English. If someone is unsure whether this style would suit them, she encourages a short introductory conversation before committing to ongoing sessions.

How key approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people get clearer on what matters to them and take small steps aligned with those values, which can ease avoidance and increase motivation. Cognitive Behavioural Therapy (CBT) focuses on how thoughts, feelings and actions link together and teaches practical strategies to change unhelpful patterns. Attachment-Based Therapy looks at how early relationships influence current patterns and helps people understand and change those patterns in close connections.

Choosing the right approach is part of the work. The therapist will talk with the client about their goals and preferences and then suggest methods to try. That way the plan is flexible and built around what the person needs, rather than a fixed programme.

Practical benefits of online therapy often include fitting sessions more easily into a busy week and keeping continuity when schedules change. Some people find shorter check-ins or audio-only options useful for days when video feels like too much. The biography does not list specific session formats, so please confirm which formats are currently offered before booking. Registered and accredited professionals aim to make online sessions productive and relevant to everyday life.