Lisa Tabanivesikula, NCPS

Lisa Tabanivesikula offers approachable, down-to-earth counselling for people who feel stuck, anxious, low or overwhelmed. She introduces practical steps and listens closely so clients can make steady progress. Lisa works with people facing stress, relationship strain, career doubts, sleep problems, addiction concerns, grief, trauma and body-image worries among other issues.

Her style is calm and interactive. Sessions aim to be a straightforward place to talk, think things through and try small, useful changes. Lisa adapts her methods to what each person needs rather than following one fixed plan.

She uses a range of approaches including client-centred ways of listening, cognitive behavioural ideas to shift thoughts and behaviours, and hypnotherapy when it may help with relaxation and habit change. Psychodynamic ideas and solution-focused techniques are also part of her toolkit and used where helpful.

Lisa describes her work as collaborative: she and the person she sees set goals together and review progress. This can mean practical tasks between meetings or trying new ways of reacting to difficult situations.

With four years of experience and the NCPS credential, she practices from the United Kingdom and offers sessions in English. People who want to begin can follow the start process to match with her and book according to her schedule.

Approaches you might use in online sessions

Client-centred therapy focuses on being heard and understood. The therapist offers active listening and reflections so people can explore their own thoughts and make choices that feel right for them.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours keep problems going. It uses practical exercises and small experiments to change thought patterns, improve mood and build better habits.

Hypnotherapy uses guided relaxation and focused attention to help with habit change, sleep and managing strong emotions. It is offered alongside other approaches when it may help reach specific goals.

Choosing the right approach is part of the work. The therapist will discuss options and decide together which methods match the client's needs and preferences. This is a collaborative process and can change as therapy progresses.

If you are considering online therapy, check the current session options before booking. Confirming formats will make it easier to fit sessions into your life and routines. Online work can help reduce travel, make it simpler to schedule around work or study and allow shorter check-ins when needed. Registered or accredited professionals can use these methods effectively over distance when both people agree on how they will work together.