Lisa Roberts, BACP

Lisa Roberts is a counsellor who helps people manage stress, anxiety, depression and relationship difficulties. She also supports those coping with parenting challenges, self-esteem issues, grief, trauma and addictions. Lisa uses everyday conversation to help clients find practical steps forward. She works in a person-centred way that keeps the client’s experience at the heart of sessions. That means she listens closely and helps people shape their own goals. She also uses cognitive behavioural therapy, mindfulness and motivational interviewing to offer different ways of thinking and coping when needed. Her background includes a British Association for Counselling and Psychotherapy accreditation, shown as BACP. Over the past nine years she has built experience helping people with a wide range of concerns, including eating and sleeping difficulties, anger, career stress, ADHD and intimacy-related issues. Lisa has also worked with issues linked to adoption and foster care, attachment difficulties, autism and blended family situations. She brings practical tools as well as space to talk, and can include creative materials when that helps someone express themselves. People who meet her can expect gentle questioning, reflective listening and collaborative planning. Sessions aim to identify small, clear steps so progress is easier to notice. Before booking, readers should confirm current session options and scheduling details.

How her main approaches inform online work

Client-Centred Therapy focuses on listening and understanding a person’s experience. The counsellor provides empathetic listening and helps clients identify their own goals and solutions, which can be useful for relationship, parenting and self-esteem issues.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect. It uses practical exercises and small experiments to change unhelpful patterns and can help with anxiety, low mood and coping strategies.

Mindfulness brings attention to the present moment and teaches simple exercises to reduce reactivity and improve sleep and stress management.

Finding the right approach is part of the work itself. The counsellor will talk with the client about goals and preferences and then suggest one or a mix of methods. That choice is made together and can change as progress is made.

The biography does not list specific session formats, so readers should confirm available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals can adapt exercises, worksheets and mindfulness practices to suit remote sessions so the work stays practical and goal focused.