Lisa Coleman, NCPS

Lisa Coleman helps people who are struggling with stress, anxiety, depression, grief and low self-esteem. She supports those facing relationship strain, parenting pressures, workplace difficulties and life changes. Lisa also works with people experiencing trauma and abuse, eating concerns, anger, ADHD and issues linked to panic, social anxiety and narcissistic relationships.

Lisa holds an NCPS credential and has three years of practice experience. She aims to offer a calm, non-judgemental space where people can talk through what is worrying them. Conversations focus on how thoughts, feelings and behaviour link together and what gets in the way of day-to-day life.

Her way of working draws on approaches such as Acceptance and Commitment Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy, hypnotherapy and Motivational Interviewing. She adapts methods to the person rather than using a single fixed model. The plan in sessions is practical and paced to suit each person.

Lisa emphasises trust, honesty and respect in sessions. Clients are invited to explore the roots of their reactions and learn different ways of responding. The goal is to find small, manageable changes that reduce distress and improve wellbeing.

If someone is ready to begin, Lisa supports them to set clear goals and take steady steps towards them. She accepts international clients and practises from the United Kingdom. To start, people use the platform Start Therapy button and complete a short matching questionnaire before scheduling.

How Lisa uses therapy approaches online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck by them, and then take steps that match their values. It is often helpful for anxiety, stress and life-direction issues. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, emotions and behaviour and teaches practical tools to change unhelpful patterns, useful for panic, social anxiety and low mood. Client-Centred Therapy places the person at the heart of the process, offering empathy and acceptance so people can explore concerns at their own pace.

Finding the right approach is part of the work. Lisa will discuss options and tailor the mix of methods to each person's needs, goals and preferences. This is a collaborative process where goals and the pace of change are set together.

The biography does not list specific session formats, so confirm current options before booking. In general, online therapy can make it easier to fit conversations into a busy day, reduce travel time and allow quicker check-ins when needed. It also lets people use work breaks or quieter moments at home to attend sessions without rearranging large parts of their schedule.