Lindsay Rose, BACP

Lindsay Rose trained as a counsellor after many years working as a teacher with adults, teenagers and children. Her teaching background shaped her move into counselling because she often saw how limited mental health support harmed students and staff. She approaches sessions with warmth and a non-judgemental manner, keeping the client in control of the work throughout.

She uses an integrative style that blends several ways of working. Lindsay draws on cognitive behavioural techniques to help people notice and change unhelpful thought patterns. She also uses person-centred ideas to listen deeply and support people who simply need to be heard.

Her practice includes work with trauma, obsessive compulsive disorder, social anxiety, health anxiety and phobias among other concerns. She can also help with stress, relationship and parenting worries, self-esteem, addictions, grief, eating issues and life changes. Additional focuses include attachment and abandonment concerns, blended family issues and body image.

Clients whose first language is not English may find her background in English teaching helpful. That experience makes her patient and ready to slow down language or rephrase as needed. She explains approaches plainly and checks in often to make sure the client understands.

Lindsay has four years of counselling experience and holds BACP registration. She works from the United Kingdom and offers sessions in English. To begin, clients follow the site matching process and schedule a time that suits them.

Approaches that help in online counselling

Lindsay uses cognitive behavioural work to help people spot and change negative thought patterns and unhelpful behaviours. CBT is practical and focused, and it can help with anxiety, low mood, phobias and obsessive thinking.

She also draws on client-centred therapy, which means she offers attentive listening and follows the person's lead. This approach suits people who need a safe space to talk and to make sense of their feelings at their own pace.

Finding the right approach is a collaborative process. The therapist will discuss goals, try techniques, and adjust the plan together with the client. Clients are encouraged to give feedback so methods can be changed if they are not a good fit.

Practical benefits of online therapy include easier fitting of sessions into a busy week and reducing travel time. Depending on current session options, online work can also allow shorter check-ins when needed or make it simpler to meet without being on camera. Please confirm which session formats are offered before booking so you can choose what suits your routine.