Linda Lennon, BACP

Linda Lennon is a counsellor with 22 years of experience based in the United Kingdom. She works from a person-centred stance and draws on cognitive behavioural and solution-focused ideas to help people navigate difficult moments. She meets people where they are and aims to make therapy down-to-earth and practical.

Linda helps with common pressures such as stress and anxiety, low mood and motivation, and issues around self-esteem. She also works with relationship concerns, anger, addictions, grief, trauma and abuse, and intimacy-related difficulties. People bring work and career worries, sleeping and eating problems, and struggles linked to ADHD and body image.

Her additional focus areas include attachment issues, communication problems, domestic violence, hoarding, infidelity, narcissism, obsessive-compulsive behaviours, phobias, social anxiety, trichotillomania and workplace stress. She also supports people facing coping with life changes and challenges related to LGBT issues.

In sessions she treats the person as the expert on their life and looks for strengths to build on. She blends different ways of working to match what each person needs, and aims to keep conversations practical and focused on small, achievable steps.

People who choose her can expect calm, straightforward sessions that aim to make day-to-day life easier. To begin, clients use the site process to match with her and plan their first appointment.

How her approaches translate to online counselling

Client-Centred Therapy focuses on listening and understanding the person without judgement. It helps people feel heard and gradually build confidence to make changes. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and helps people try practical experiments to shift unhelpful patterns. Solution-Focused Therapy keeps conversations goal-orientated and looks for small, achievable steps that move someone toward the life they want.

Finding the right approach is part of the work together. The therapist will discuss what feels right and adapt methods to each person's needs and goals. This is a collaborative process where the person’s preferences guide which techniques are used.

The original biography does not list specific session formats, so please confirm current online options before booking. In general, online counselling can make it easier to fit sessions around work and family life and can reduce travel time. It also allows shorter check-ins when needed and offers flexibility for people who prefer not to attend in person. Registered or accredited professionals can use a mix of conversational and structured tasks online to support progress without requiring a fixed setting.