Lennox(Lenny) Roberts-Flanders, BACP

Lennox (Lenny) Roberts-Flanders welcomes people who are struggling with stress, anxiety, low self-esteem, depression and major life changes. She aims to make the first steps feel manageable and respectful. Lenny writes plainly and works with each person to build on their strengths and goals.

She uses a trauma-informed outlook from decades of frontline mental health roles and six years of therapy practice. Her approach is shaped by client-centred work and practical strategies from cognitive behavioural and dialectical behaviour approaches. Sessions focus on what the person wants to change and on small, steady steps towards that change.

Lenny also draws on emotionally-focused and narrative techniques to help people make sense of painful events and reshape unhelpful patterns. She encourages people to tell their story at their own pace and to try new ways of responding to old problems. The emphasis is on collaboration rather than instruction.

Clients bring concerns such as compassion fatigue, parenting strain, trauma and abuse, eating difficulties, anger, career challenges and bipolar mood issues. Additional areas supported include abandonment, attachment issues, autism and Asperger syndrome, long-term health conditions and caregiver stress.

Lenny is a BACP counsellor working in the United Kingdom and conducts work in English. She asks people to choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to availability.

How Lenny's approaches translate to online work

Client-Centred Therapy puts the person's priorities at the centre of sessions and focuses on listening, reflection and practical support. It helps when someone needs a calm, accepting space to sort out feelings and decide next steps.

Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and uses simple exercises to change unhelpful patterns. It is useful for anxiety, low mood and coping with life changes. Dialectical Behaviour Therapy (DBT) offers skills for managing strong emotions and improving everyday functioning, which can help with anger, mood instability and stress.

Finding the right approach is part of the work together. The therapist will discuss goals, try different strategies and adjust methods to fit what helps most. This is a collaborative process and options evolve as progress is made.

Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy around work, caregiving and health needs, and they can allow shorter check-ins when a brief update is needed. Registered or accredited professionals offering online therapy often make practical adjustments to suit how a person prefers to meet and when they can attend.