Leanne Kernohan, BACP

Leanne Kernohan welcomes people who feel stuck by anxiety, stress, addiction or trauma. She works with concerns such as low self-esteem, motivation, relationship and intimacy difficulties, sleeping problems and grief. Leanne is based in the United Kingdom and holds BACP accreditation, and she describes therapy as a practical, respectful conversation.

Leanne believes clients are experts in their own lives and brings a supportive presence to sessions. She focuses on small, achievable steps so change feels manageable rather than overwhelming. The work aims to build confidence, improve coping and reduce distress over time.

Her approach draws on several well-known therapies including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and client-centred practice. Leanne uses techniques that help people notice unhelpful patterns, try out different responses and clarify what matters most to them.

Leanne has four years of professional experience working with issues across addiction, trauma and mood problems. She also addresses parenting strain, career stress, compassion fatigue and problems linked to attachment and family dynamics. Practical problem solving is balanced with exploring emotions and personal values.

Sessions are presented in a calm, direct style that aims to make space for honest conversation. People who prefer clear goals and straightforward tools often find this approach helpful. To begin, prospective clients use the platform Start Therapy button and complete a short questionnaire before arranging sessions.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often useful for anxiety, low motivation and ongoing stress. Cognitive Behavioral Therapy (CBT) focuses on changing thought and behaviour patterns through practical exercises and simple experiments, which can reduce symptoms of depression, anxiety and sleep problems. Client-Centred Therapy offers a listening, non-directive space where the counsellor reflects what matters to the person and supports their own pace of change.

Finding the right approach is part of the work together. The therapist will discuss goals, try different techniques and adjust the plan so it fits personal needs and preferences. This collaborative way helps people feel more confident about what they want from therapy.

If you are considering online therapy, check the platform's session options before booking to confirm how sessions are delivered. Many people find online work helpful because it can fit around family life, reduce travel time and make scheduling easier. Online sessions also allow practical homework and real-time coaching around everyday problems, which can speed up learning and change.