Kimberley Mole, BACP

Kimberley Mole is a counsellor with 14 years of experience based in the United Kingdom. She is registered with the BACP, and she supports people when life feels overwhelming or change feels out of reach. Kimberley listens without judgement and helps clients name what is causing stress, anxiety or sadness.

Her approach is practical and tailored to each person. She draws on methods such as Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing and Solution-Focused Therapy, mixing tools to meet the issue at hand. Sessions focus on understanding thoughts, feelings and behaviours, and on small steps clients can try between meetings.

Kimberley offers help with a wide range of concerns including addiction, grief, anger, depression and trauma and abuse. She also supports people dealing with relationship tension, parenting strain, work stress, body image, eating and sleeping problems, and coping with life changes.

Additional areas she addresses include ADHD, compassion fatigue, chronic illness and pain, cancer, bereavement, abandonment issues, codependency, domestic violence and separation. She adapts her methods to each person’s pace and practical needs.

Sessions aim to build clearer choices and workable plans. The work can include reflective conversation, short skill-building exercises, and goal-focused coaching. Kimberley helps people discover what change would look like and how to take the next step.

How Kimberley uses evidence-based approaches in online counselling

Kimberley works with Cognitive Behavioral Therapy and Mindfulness Therapy among other approaches. Cognitive Behavioral Therapy looks at how thoughts, feelings and actions link together and helps people try new ways of responding to unhelpful thinking. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus and calm.

Finding the right approach is part of the work together. Kimberley will discuss goals, preferences and practical needs and then recommend methods to try. This is a collaborative decision and can change as therapy progresses.

If you are considering online work, please confirm the specific session formats before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow brief check-ins when a full in-person visit is difficult. It can also make some people more comfortable trying skills between sessions and reviewing progress in everyday life.