Kerry Griggs, BACP

Kerry Griggs helps people who are struggling with anxiety, depression, stress, relationship problems and low self-esteem. She supports those facing grief, life changes, intimacy concerns, addictions and challenges related to ADHD and compassion fatigue. Kerry also welcomes LGBT adults and people dealing with family conflicts or trauma.

Kerry works from a person-centred stance and believes each person knows their own story best. She aims to offer a warm, non-judgemental space where someone can speak honestly about what they are finding hard. Sessions focus on listening, noticing patterns and finding practical ways forward that suit each person.

She draws on approaches such as Acceptance and Commitment Therapy, Attachment-Based work, Client-Centred methods, Cognitive Behavioural Therapy and Emotionally-Focused ideas. Kerry will help clients notice unhelpful patterns, connect with their values, and try small changes that ease daily life. Techniques may include talking, breathwork, gentle movement or simple creative tasks if that is helpful.

Kerry speaks English and works with people across the United Kingdom. Her practice reflects eight years of experience and registration with the British Association for Counselling and Psychotherapy, shown as BACP. She seeks to empower clients to use their own strengths when making choices.

People usually start by describing what feels most pressing. From there Kerry helps them spot what has been getting in the way, try new coping steps and build on what already works. The focus is on practical steps and clearer choices rather than labels.

How therapy approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small actions that reflect those values. It helps when people feel stuck or overwhelmed by difficult thoughts and want a more meaningful routine. Attachment-Based Therapy looks at how early relationships shape current ways of relating. It helps people understand patterns in close relationships and learn different ways of connecting. Client-Centred Therapy puts the person speaking at the heart of the work, offering non-judgemental listening and support while the client explores their own solutions.

Choosing the right approach is a collaborative process. Kerry will talk with each person about their goals and preferences and then try methods that feel appropriate. Together they will review what helps and adjust the approach as things move forward.

Confirm current session options before booking as formats are not specified here. Online therapy can make it easier to fit sessions around work, family and travel commitments. It can allow shorter check-ins, remove commuting time and let someone meet a therapist from another area or country. Registered or accredited professionals, including therapists with approaches like ACT and Client-Centred work, can adapt tools and exercises so they work well across remote sessions.