Kelly Greenhalgh, BACP

Kelly Greenhalgh meets people where they are. She helps with stress, anxiety, low mood, self-esteem and the difficulties that come with life changes. She also supports people dealing with ADHD, addictions, trauma and abuse, relationship and family concerns, LGBT issues, and autism or Asperger syndrome. Kelly holds BACP and works in the United Kingdom.

Kelly shapes conversations around what a person needs right now. She follows client-centred principles, listening first and letting the person lead. She also uses Acceptance and Commitment Therapy, which helps people notice thoughts and feelings without being driven by them and focus on values-based action.

Her background includes work in both independent sector settings and the NHS, alongside running a independent practice. That range of experience informs practical ways to manage stress, concentration, memory and focus problems. Sessions aim to be straightforward and goal-focused, with techniques practised between meetings when helpful.

Kelly emphasises respect, sensitivity and compassion in every session. She works with each person to shape a plan that fits their life and goals. Progress can be steady and practical, with attention to small, manageable steps.

If someone is considering starting, Kelly asks them about what matters most and the changes they hope to make. From there she and the client agree the pace and topics to work on together.

How ACT and client-centred work online

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and feelings without letting them dictate actions. It encourages choosing small steps that match personal values, which can help with anxiety, depression, stress and focus problems.

Client-Centred Therapy emphasises a non-judgemental, listening approach. The therapist follows the person's lead and aims to create understanding and respect so the person can explore what matters to them.

Finding the right approach is part of the work. Kelly will discuss what feels most helpful and adapt the methods to a person's goals and preferences. This is a collaborative process where plans are adjusted as progress is made.

The original biography does not list specific session formats, so please confirm session options before booking. Online therapy can make it easier to fit appointments around work, childcare and travel. It can also allow shorter check-ins when needed, or reduce time spent travelling to appointments. Registered or accredited professionals often find online sessions helpful for keeping therapy consistent with everyday life.