Keiranjit Meht, BACP

Keiranjit Meht is a counsellor practising in the United Kingdom with over 13 years of experience. He brings a direct, respectful approach to sessions and adapts conversations to each person’s needs. He aims to help people feel heard and to build strength to manage life’s challenges.

He works with a broad range of concerns including addictions, trauma and abuse, low self-esteem, depression, anxiety and stress. He also helps people facing relationship issues, grief, intimacy concerns and difficulties linked to parenting and family life. Additional areas of focus include attachment and abandonment issues, codependency and body image worries.

Keiranjit uses several therapeutic approaches depending on what a person needs. These include Client-Centred Therapy, Cognitive Behavioral Therapy and Emotionally-Focused Therapy, plus Motivational Interviewing and Narrative Therapy when appropriate. He will adapt style and tools to suit practical goals and the pace a person prefers.

In sessions he tends to be compassionate and sensitive while keeping discussions focused on achievable steps. That might mean working on thoughts and behaviours, looking at relationship patterns, or exploring past experiences that affect daily life now.

Keiranjit is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and he can work with people internationally. To start, people complete a short matching questionnaire and schedule according to availability.

How his approaches translate to online counselling

Client-Centred Therapy focuses on the person’s own experience and priorities. The counsellor listens with empathy and helps people clarify what matters to them, which can improve confidence and emotional coping. Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns; it is often used for anxiety, depression and stress. Emotionally-Focused Therapy helps people notice and understand their emotions and relationship patterns so they can respond differently in close connections.

Finding the right approach is part of the work together. Keiranjit will discuss options and tailor methods to goals, preferences and what feels manageable. That might mean using CBT tools for day-to-day routines, exploring narratives about past events, or creating a gentler Client-Centred space for difficult feelings.

Please confirm available session formats before booking, as the biography does not list specific delivery methods. Online counselling can make it easier to fit sessions around work or family, reduce travel time and allow for shorter or longer check-ins when needed. Registered or accredited professionals can adapt activities such as thought records, emotion-focused exercises and motivational techniques to work well in remote sessions.