Katie Bifulco, BACP

Katie Bifulco offers warm, person-centred counselling grounded in practical support. She uses straightforward conversation to help people who feel stuck, overwhelmed or uncertain about what to do next. Katie focuses on listening without judgement and helping clients find clearer ways forward.

Katie has five years of independent practice experience and is an accredited member of the British Association for Counselling and Psychotherapy (BACP). She draws on humanistic, psychodynamic and solution-focused ideas to tailor sessions to each person’s needs. This means she combines gentle exploration of past patterns with concrete steps you can try between meetings.

Her work often addresses stress, anxiety, depression and trauma. She also supports those dealing with grief, relationship strain, parenting challenges, career change and life transitions such as redundancy, illness or retirement. Katie has experience with ADHD and people on the autistic spectrum, and she has a particular interest in menopause-related struggles and baby loss issues.

Sessions aim to help you notice patterns, try new ways of coping and build on your own strengths. Katie may introduce skills from dialectical behaviour approaches to manage intense emotions while using client-centred listening to follow what matters to you. She explains things plainly and helps set realistic, achievable goals.

If you prefer a gentle, practical style that combines listening with short-term problem solving, Katie may be a good fit. To start, follow the site process to match and book a first appointment.

How Katie’s approaches work in online therapy

Client-Centred Therapy focuses on listening and empathy. The counsellor offers a non-judgemental space and follows the client’s priorities, which helps when people feel confused or stuck. Dialectical Behaviour Therapy, or DBT, teaches practical skills for managing intense emotions and improving coping. It is often used when emotional regulation and stress are major problems.

Choosing the right approach is part of the process. Katie will work with each person to decide which methods fit best. That choice will be based on the client’s needs, goals and day-to-day life, and she makes these decisions collaboratively rather than imposing a single method.

Online therapy can make it easier to fit counselling into a busy schedule and to attend from different locations. It can reduce travel time, allow shorter check-ins when needed and make it simpler to continue work around medical appointments or caring responsibilities. The biography does not list specific session formats, so confirm available options before booking to find what suits your routine.