Karolina Puspacherova, BACP

Karolina Puspacherova is a counsellor with four years of professional experience based in the United Kingdom. She works with people facing anxiety, low self-esteem, relationship difficulties, depression and struggles with motivation. Karolina aims to create a warm, non-judgemental space where clients can speak honestly and begin to feel understood.

Her sessions are collaborative and paced to each person’s needs. She listens for practical steps and underlying patterns, then helps clients test small changes that fit their life. Conversations focus on what is happening now and what matters to the client, so progress feels relevant and manageable.

Karolina draws on several approaches to suit different concerns. She uses client-centred ways of working to build trust, cognitive behavioural ideas to tackle unhelpful thoughts and behaviours, and psychodynamic thinking to look at deeper life patterns. Solution-focused techniques help set clear goals and identify what is already working.

People come for a wide range of issues including stress, trauma, grief, intimacy and body image concerns, as well as parenting and career-related strain. She also supports those exploring identity and relationships in LGBT and kink communities.

Karolina works in English and accepts international clients. She asks people to choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability. Sessions use a subscription that can be cancelled at any time.

How Karolina’s approaches work online

Karolina combines client-centred listening with cognitive behavioural tools to help people make changes that matter. Client-centred therapy focuses on understanding your experience and building a trusting relationship, which helps when feeling overwhelmed or unsure where to start. Cognitive behavioural therapy looks at the links between thoughts, feelings and behaviours and supports practical experiments to reduce anxiety and low mood.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, then adapt techniques together. This means sessions can shift between exploring deeper patterns and trying small, practical steps depending on what is needed.

If you are considering online therapy, check which session formats the therapist currently offers before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time and allow shorter check-ins when needed. It also lets people access a therapist from another region or country while they determine the best way forward.