Kamil Choudhury, BACP

Kamil Choudhury works from a person-centred, humanistic stance that puts the client's experience first. He blends practical techniques with exploratory conversation to help people understand what they are feeling and why. Kamil is a BACP counsellor with six years' clinical experience in the UK. He aims to create a relaxed space where people can speak openly about what matters to them.

He draws on Client-Centred Therapy alongside Cognitive Behavioural Therapy and Psychodynamic ideas to shape each session. That mix lets him help people notice unhelpful thoughts, recognise recurring patterns, and try different ways of responding. Sessions can include talking through past experiences and practising new coping strategies for day-to-day life.

Kamil works with a wide range of concerns such as stress, anxiety, depression, relationship strain, parenting challenges, grief, addiction and issues with self-esteem. He also supports people dealing with trauma and abuse, sleep problems, anger, career questions and ADHD-related difficulties. Additional focuses include communication problems, body image, divorce and caregiver stress.

He describes therapy as a collaborative process. Clients set goals and Kamil tailors methods to those goals rather than following a fixed programme. The emphasis is on practical change alongside building greater self-awareness and emotional understanding.

Kamil maintains membership of the British Association for Counselling and Psychotherapy, and he continues professional development through workshops and supervision. To begin, people choose the Start Therapy button and complete a short matching questionnaire to arrange sessions according to the therapist's schedule.

How Kamil’s approaches translate to online work

Kamil uses Client-Centred Therapy and Cognitive Behavioural Therapy alongside psychodynamic ideas to guide therapy online. Client-Centred Therapy focuses on attentive listening and reflecting what the person says so they feel understood and can explore their own solutions. Cognitive Behavioural Therapy helps people spot unhelpful thought patterns and practise different responses to reduce distress and improve coping. Psychodynamic ideas look at recurring patterns and how past experiences influence present reactions, which can help explain why certain issues repeat.

Choosing the right approach is part of the therapy process. Kamil will work with each person to decide what feels most useful based on their goals and preferences. That collaborative decision can change as work progresses to make sure the methods stay relevant to what the person wants to achieve.

Confirm the session options before booking because the biography does not list formats. Online work can make it easier to fit therapy into a busy life, for example by avoiding travel time, allowing shorter check-ins during a break, or removing the need to be on camera for some conversations. Registered or accredited professionals often find that these practical benefits help people maintain continuity of care while they focus on everyday goals and emotional change.