Kamaljit "Kam" Aulakh, BACP

Kamaljit "Kam" Aulakh helps people who are struggling with stress, anxiety, low mood, relationship and family concerns, and self-esteem. She also supports people facing grief, trauma, addiction, eating or sleeping problems, parenting strain, anger, career stresses, and life changes. Kam works with clients around intimacy, ADHD, bipolar mood issues, and compassion fatigue. She speaks English and Punjabi.

Kam is a counsellor registered with the British Association for Counselling & Psychotherapy, often shortened to BACP. She describes her approach as integrative and relational, so sessions focus on the person and their relationships rather than a single method. Conversations aim to identify patterns that keep problems repeating and to make small, manageable changes.

In practice she uses a mix of approaches, including attachment-based ideas, client-centred listening, cognitive behavioural techniques, and emotionally focused work. She also draws on existential perspectives to help people find meaning. Sessions tend to be conversational, reflective, and practical, with space to notice feelings and try new ways of responding.

Kam has five years of experience working with a wide range of concerns. Her background includes work with diverse communities and experience conducting therapy in Punjabi when preferred by the client. She emphasises respect for cultural context while working at a pace each person can manage.

To begin, people choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability. The subscription used for sessions can be cancelled at any time.

How these approaches translate to online therapy

Attachment-based work looks at how early relationships shape current ways of connecting. Online sessions using this approach focus on patterns in relationships, how people feel safe enough to express needs, and steps to try new responses. Client-centred therapy puts the person and their experience at the centre. In an online session this means the counsellor listens with warmth and reflects what is said to help the client make sense of their feelings. Cognitive behavioural therapy, or CBT, helps people spot unhelpful thinking and try different behaviours; online CBT often includes practical exercises and simple tools to use between sessions.

Choosing the best approach is a joint process. The therapist discusses your goals, preferences and life situation and then suggests a way forward. That plan can change as you try things and learn what helps most in your day-to-day life.

The original biography does not list specific session formats, so please confirm available options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel, and allow shorter check-ins when time is limited. It also lets people continue work when life circumstances make leaving home difficult. Registered or accredited professionals can adapt exercises, reflective conversations and homework to suit online sessions so progress can still be practical and focused.