Juliette Canham, BACP

Juliette Canham welcomes people looking for practical support with stress, anxiety, relationship strain, grief and changes in life. She aims to help clients feel steadier and clearer about next steps. Juliette writes plainly and meets people where they are, making space for honest conversation without judgement.

Juliette has seven years' experience working with adults and young people. She has a particular interest in supporting women and those affected by sexual violence, and she draws on that background when helping people recover and rebuild. Her listed approaches include Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred Therapy, Dialectical Behavior Therapy and Emotionally-Focused Therapy.

Sessions are centred on forming a trusting working relationship. She uses a person-centred stance, listening first and tailoring each session to the individual's needs. Practical tools, mindfulness techniques and skills from DBT may be offered when they fit the client's goals.

Juliette aims to help with problems such as low self-esteem, addictions, sleep and eating concerns, parenting strains, intimacy issues, anger and career worries. She also notes additional focus areas including attachment issues, autism and body image concerns.

She is registered with the British Association for Counselling and Psychotherapy, abbreviated as BACP. Juliette works from the United Kingdom and offers sessions in English. If you would like to begin, follow the site's process to match and schedule a first session.

How these approaches translate to online work

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It is commonly used for anxiety, depression and life transitions and focuses on small, practical steps.

Attachment-Based Therapy looks at how early relationships shape current patterns and emotions. It can help people understand relationship difficulties and build more secure ways of relating.

Juliette also uses a person-centred approach that prioritises listening and tailoring sessions around each client's needs. Together she and the client decide which approaches to use, making adjustments as therapy progresses to fit goals and preferences.

Many people find online therapy easier to fit around work, childcare and daily routines because it removes travel time and allows sessions from different locations. If you plan to try online work, confirm which session formats are on offer before booking, as the biography does not list them. The therapist will help choose what suits you best, for example shorter check-ins, a skills-focused session, or a longer exploratory talk, depending on what fits your life and aims.