Julie Rogers, BACP

Julie Rogers is a counsellor with 23 years of professional experience based in the United Kingdom. She supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, grief and loss, depression, addictions, and issues around intimacy and self-esteem. She also offers help with parenting strains and LGBT-related concerns.

Julie works from the view that each person knows their own story best. She treats clients as partners in problem solving and draws on their strengths to move forward. Sessions are straightforward and focused on practical change as well as understanding what has happened.

Her approach combines a few different ways of working so therapy fits the person. She uses elements of attachment-based work to look at relationship patterns. Client-centred methods keep the conversation grounded in what matters to the client. Cognitive behavioural techniques are used to spot and shift unhelpful thoughts and behaviours.

Julie has dealt with a wide range of concerns over two decades, including complex topics like personality difficulties, obsessive-compulsive patterns, phobias, and multicultural and discrimination-related stress. She also has experience with first responder and veteran issues, HIV and hospice care matters, and coping after disasters.

People who choose her often want a calm, practical space to talk things through and try new ways of coping. She aims to support people in making manageable changes and reaching clearer decisions about their lives.

Therapeutic approaches and how they work online

Attachment-based work looks at how early and current relationships shape patterns in close connections. It helps when repeated worry or distance shows up in relationships and when people want safer ways of relating. Client-centred therapy keeps the focus on the person’s experience and priorities, giving space to be heard while decisions and changes emerge at the client’s pace. Cognitive behavioural therapy, or CBT, helps identify unhelpful thoughts and behaviours and teaches practical skills to alter them, which can ease anxiety, mood and compulsive problems.

Finding the right approach is part of therapy. The therapist will discuss goals and preferences and try methods that suit the person. That choice is collaborative and may change as progress is made or new challenges appear.

Confirm the session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy life, for example by removing travel time or allowing a shorter check-in during a work break. They also make access possible for people living further away or in different regions. Registered or accredited professionals and therapists generally adapt their methods so exercises, conversations and practical tools work well in remote appointments.