Julie Biggs, BACP

Julie Biggs offers a warm, client-focused way of working. She uses Client-Centred Therapy to help people talk through what is worrying them and to find better ways to cope.

She supports people facing stress and anxiety, mood disorders and low mood, and the ongoing effects of trauma and abuse. She also helps with addictions, grief and loss, and managing life changes such as separation or divorce. Her practice includes work on parenting concerns, relationship difficulties, anger, and attention-related challenges like ADHD.

Julie has five years of professional experience in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. She places emphasis on giving people space to speak without judgment and on listening carefully to what matters most to them.

In sessions she encourages honest conversation about feelings such as guilt, shame, or the struggle to forgive. She pays attention to attachment and communication patterns that affect relationships. Practical coping strategies are offered alongside time to make sense of painful events.

Starting therapy can feel difficult, and she aims to make that first step easier. People are invited to describe their concerns and goals, and to build a plan together that suits their pace and needs. The focus is on gradual change and clearer ways to manage daily life.

How Client‑Centred Therapy translates to online support

Client-Centred Therapy places attention on the individual's experience and on being heard. It involves open, non-judgemental listening, reflecting back what is said, and helping people clarify their own goals. This approach suits concerns like anxiety, grief, mood difficulties and relationship or attachment issues where feeling understood helps progress.

Finding the right therapeutic approach is part of the process. The therapist will work collaboratively to choose ways of working that match the person's needs, goals and preferences. Conversations about pace, focus and practical adjustments are part of early sessions so the plan fits the person rather than the other way round.

The practical benefits of online work can include fitting sessions around busy schedules, reducing travel time, and making it easier to check in between commitments. Because the biography does not state which session formats are offered, confirm the current options before booking. Registered or accredited professionals often use online appointments to make therapy more accessible and to support continuity when life is busy.