Josephine Nabukeera, BACP

Josephine Nabukeera is a counsellor who guides people through stress, anxiety and life changes. She draws on nine years of experience and works from a client-centred stance. Josephine holds BACP registration and practises in the United Kingdom.

She offers a calm, non-judgemental space where people can talk about feeling overwhelmed, confused or stuck. Conversations focus on what matters to the person and on practical steps towards clearer goals. Her style is collaborative and warm, aiming to help people feel more empowered in daily life.

Josephine uses a flexible, integrative approach. That means she adapts methods to match each person’s needs rather than following one fixed model. She combines talking therapies with techniques chosen to address problems such as low mood, anxiety, grief and difficulties with relationships or intimacy.

Work-related stress and workplace anxiety are also part of her practice. As an Employment Assistance Programme counsellor she supports people trying to improve work-life balance and manage pressure at work. Discussions can include practical strategies for day-to-day coping and boundary-setting.

Common topics she helps with include addiction, sleep and eating concerns, parenting strain, ADHD symptoms, attachment and abandonment issues, and feelings of guilt or shame. Sessions are intended to be straightforward and focused on steps that help people move toward clearer, achievable goals.

How her approaches guide online counselling

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting driven by them, then commit to actions that match their values; it can be useful for anxiety, low mood and coping with life changes. Attachment-Based Therapy focuses on patterns in close relationships and how early bonds affect current behaviour, which can help with abandonment, trust and intimacy issues. Cognitive Behavioural Therapy (CBT) looks at thought and behaviour links and teaches practical skills for managing worry, sleep problems and mood shifts.

Choosing the right method is part of the work together. The therapist will talk with the person about goals, preferences and what feels manageable. Sessions can adapt over time so the approach stays useful and relevant for everyday life.

Confirm the exact online session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It can also let people have conversations from a quieter setting or choose a phone check-in when video is not suitable.