Jonathan Sedarati, BACP

Jonathan Sedarati greets people who know something needs to change but aren’t sure where to start. He writes plainly and offers a steady, practical way forward for those feeling stressed, anxious, low or stuck. He also works with people facing addiction, relationship strain, problems with intimacy, sleep or eating, and those wrestling with self-esteem or career questions.

He has seven years of experience and holds BACP accreditation. Jonathan focuses on results rather than one-size-fits-all advice. Sessions centre on clear goals and steps that clients can try between meetings. He says real change often needs commitment, and he supports people through that process.

In sessions he listens to what matters and helps untangle patterns that keep people stuck. He pays attention to attachment and codependency issues, communication and commitment problems, and the ways family of origin can shape current struggles. He also works with addiction related concerns and common problems such as guilt, shame, isolation and jealousy.

Jonathan aims to make therapy straightforward and practical. He helps clients set realistic aims, test new approaches and build skills that suit their life. People who want honest feedback and a focus on progress may find his style helpful.

If change feels daunting, Jonathan offers a clear route in: a short matching questionnaire followed by scheduling to suit your needs. International clients can work with him in English.

How therapeutic approaches shape online work

Jonathan describes his work as evidence-based and goal oriented, so online sessions focus on practical steps you can use between meetings. Cognitive-style approaches aim to identify unhelpful thinking patterns and try different ways of responding, which can help with anxiety, low mood and stress. Behavioural techniques concentrate on changing actions and building new habits, useful for sleep problems, addictions and managing avoidance.

Finding the right approach is a collaborative process. The therapist will discuss your aims, preferences and what has or hasn’t worked before. Together you can try different methods and adjust the plan as you go so therapy fits your needs and pace.

The practical benefits of online work often include fitting sessions around everyday life and reducing travel time. Because the biography does not list specific session formats, confirm the available options before booking. Many people find online sessions easier to arrange alongside work or family commitments, and they can allow for shorter check-ins or flexible scheduling to suit changing routines.