Jonathan Feld, BACP

Jonathan Feld uses a person-centred approach that puts the client at the heart of therapy. He draws on cognitive and motivational ideas to help people cope with anxiety, low mood and life changes. Jonathan works in English and French and brings 18 years of experience to each session.

He listens first, then helps people notice patterns that keep problems going. Sessions focus on practical steps and clearer thinking when anxiety or intrusive thoughts are present. For low mood, grief or self-esteem worries he blends gentle exploration with practical strategies to improve daily coping.

Jonathan has worked across public and independent settings in the United Kingdom and France. His background includes roles in crisis response, criminal justice and community NHS mental health teams. He also spent time as a corporate coach, which informs how he helps with workplace stress and imposter feelings.

People contact him about addictions, relationship strain, parenting pressures and changes such as separation or loss. He also supports those facing eating concerns, anger, ADHD and bipolar-related challenges, and related issues like communication or control struggles.

Sessions aim to be straightforward and goal-focused while respecting each person’s pace. The emphasis is on helping people make small, useful changes that improve day-to-day life. To start, readers are asked to use the site’s matching process and schedule a session according to availability.

How Jonathan’s approaches work online

Jonathan blends client-centred listening with cognitive techniques to help people change unhelpful thinking and reactions. Client-centred work means the therapist follows the person’s concerns and priorities, providing space to talk while helping clarify what matters most. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and behaviours and offers practical exercises to reduce anxiety, intrusive thoughts and low mood. Emotionally-Focused Therapy addresses patterns in close relationships and helps people understand and name emotions that affect connection and conflict.

Finding the right approach is part of the work. Jonathan will talk with each person about their goals and try methods that fit those aims. Together they decide whether to focus more on thinking and behaviour, emotional processes, or a mix of approaches, and adjust as progress is made.

The biography notes availability for virtual sessions, so confirm the exact online session options before booking. Online therapy can make it easier to fit appointments around work or family life, reduce travel time and allow shorter check-ins when needed. It can also support continuity for people who divide time between countries, since he works with international clients. Registered or accredited professionals can adapt exercises and tools so therapy works well in web-based sessions.