Joanne Perkins, BACP

Joanne Perkins welcomes people who are feeling overwhelmed by stress, anxiety, low self-esteem or depression. She presents a calm, respectful approach and aims to make first conversations straightforward and reassuring. Joanne stresses that taking the first step takes courage and she offers practical support along the way.

Joanne works to tailor conversations and plans to each person’s needs. She listens first, then helps set clear, manageable goals. In sessions she uses straightforward techniques to build motivation, confidence and healthier routines. Her style is warm and direct, with a focus on what helps in everyday life.

Her background includes five years of professional experience in the United Kingdom. Joanne is a member of the British Association for Counselling and Psychotherapy, listed as BACP. That registration is the credential shown in her profile.

She commonly helps people deal with trauma and abuse, grief, addictions and relationship difficulties that affect intimacy or communication. Other areas she supports include parenting strain, caregiver stress, chronic illness and body image concerns. Joanne also works with difficulties such as anger, impulsivity, and isolation.

In practical terms, Joanne blends client-centred listening with cognitive behavioural tools and solution-focused steps. This allows space to understand feelings while also trying out small changes between sessions. People who prefer clear steps and compassionate listening often find this mix useful.

How Joanne’s approaches work online

Joanne uses client-centred work and cognitive behavioural strategies to help people address day-to-day difficulties. Client-Centred Therapy focuses on listening and building understanding so the person feels heard and respected. It is useful for people who want a supportive space to talk through feelings and decisions.

Cognitive Behavioural Therapy, or CBT, helps identify unhelpful thoughts and habits and tests small changes to improve mood and coping. It is often used for anxiety, depression and stress-related problems. Solution-Focused Therapy looks at what is already working and builds small, practical steps to move forward quickly.

Choosing the right approach is part of the work together. Joanne will listen to your goals and preferences, and then suggest methods that fit your situation. You and she will agree what to try and review how it’s working as sessions continue.

If you are considering online therapy, confirm the exact session options before booking as formats are not specified here. Online sessions can make it easier to fit therapy into busy lives, save travel time and allow shorter check-ins when needed. Registered or accredited professionals can use these methods effectively by focusing on clear goals and practical steps that suit everyday routines.