Joanne Janvier, BACP

Joanne Janvier helps people facing stress, anxiety, depression, trauma and a wide range of life challenges. She supports people coping with low self-esteem, relationship and intimacy concerns, grief, addiction and career struggles. Joanne also works with issues such as ADHD, bipolar symptoms, compassion fatigue and difficulties with sleep or eating.

Joanne brings 16 years of experience in therapeutic work across the United Kingdom. She trained and practices with approaches that focus on values, thought patterns and emotional regulation. Sessions are led at a steady pace and emphasise practical steps that can be used between meetings.

Her style is warm and non-judgemental. Joanne aims to create a calm space where people can talk through painful memories and confusing feelings. She invites clients to set clear goals and to try small, manageable experiments that support change.

Joanne uses a mix of approaches depending on what a person needs. These include Acceptance and Commitment Therapy, Attachment-Based work, Client-Centred listening, Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She draws on these to help with unhelpful thinking, relationship patterns and emotional overwhelm.

People begin by describing what they want to change and she offers straightforward tools and coaching to get there. Practical strategies, agreed actions and reflective conversation are common parts of her work. She supports people as they try new ways of coping and build more consistent routines.

To start, readers are encouraged to use the site process to match with Joanne and schedule sessions that fit their life. She works in English and accepts international clients.

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions in that direction. It is useful for anxiety, low mood and coping with big life changes. Cognitive Behavioral Therapy (CBT) focuses on noticing thought patterns and testing them with practical experiments to reduce symptoms like worry and unhelpful thinking. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions, improving relationships and reducing impulsive behaviours.

Finding the right approach is part of the therapeutic process. Joanne will work collaboratively to decide which methods suit a person's goals and preferences. That may mean using one main approach or combining elements from different models as the work evolves.

The biography does not specify session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for quieter, focused check-ins that do not need lengthy commuting. It also lets people try therapy from their own daily routines and carry forward practical exercises between meetings.