Jessica Camp, BACP

Jessica Camp is a BACP counsellor working in the United Kingdom. She brings four years of experience and a background in addiction services to her practice. Jessica focuses on building a strong therapeutic relationship so people feel safe to talk about hard things. She offers a calm, person-centred way of working that aims to help people make changes that matter to them.

Jessica draws on several psychological approaches and adapts them to each person’s needs. She uses Acceptance and Commitment Therapy and cognitive behavioural ideas alongside attachment-focused and psychodynamic ways of thinking. This mix helps her address emotional patterns, past experiences, and the practical steps needed for day-to-day coping.

Her practice has a history in residential drug and alcohol services and supported housing. That background means she is used to working with people who have complex emotional and physical needs and who are coping with trauma, addiction, or related difficulties. Jessica emphasises forming a reparative, secure relationship as a starting point for change.

Sessions are conversational and down to earth. She aims to help people identify what matters to them, notice unhelpful patterns, and try small, practical changes. The focus can include stress, anxiety, mood concerns, addictions, grief, intimacy and relationship challenges, eating and sleeping issues, ADHD and coping with life changes.

People who value a warm, steady presence and a tailored approach may find her style helpful. To begin, use the site Start Therapy button and follow the short matching questionnaire to schedule a session according to availability.

How Jessica's approaches translate to online therapy

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, and then move towards actions that reflect their values. It is often used for anxiety, stress and motivation-related struggles. Attachment-Based Therapy focuses on how early relationships shape current ways of relating, and it supports rebuilding a sense of safety in close connections. This can be helpful for people dealing with trauma, loss and relationship difficulties.

Choosing the right approach is part of the work together. Jessica will talk with each person about their goals and preferences and then try methods that fit those needs. That process is collaborative and may change as therapy progresses.

Practical benefits of online therapy can include fitting sessions around work and family life, avoiding travel time, and using shorter check-ins when needed. Because the therapist's session formats are not specified here, please confirm the available online or in-person options before booking. Registered or accredited professionals on the platform can offer therapy that aims to help people make steady changes while balancing daily life.