Jessica Henderson, NCPS

Jessica Henderson helps people facing stress, anxiety, depression and grief. She supports those dealing with trauma, domestic violence and issues with self‑esteem and motivation. Jess also works with eating and sleeping concerns, addictions, ADHD and relationship or intimacy-related worries.

She is presented here with NCPS after qualifying in person-centred counselling. NCPS indicates a recognised credential; Jessica also trained in cognitive behavioural therapy, particularly for anxiety and depression. Her background includes work as a mental health nurse, which informs how she listens and responds in sessions.

In practice she aims to tailor conversation and plans to each person. Sessions focus on what matters to the client and move at a pace that feels manageable. She uses straightforward techniques from cognitive behavioural therapy when thinking patterns and behaviours are a focus, and draws on person-centred ideas to keep the client’s priorities central.

Jessica describes her style as respectful, sensitive and compassionate. She encourages people to name practical goals, try small changes, and notice what helps. Therapy also covers practical coping skills for day-to-day challenges such as eating, sleeping and stress management.

Clients can expect a collaborative approach that balances listening with concrete strategies. The aim is to help people feel steadier, clearer about next steps, and more able to manage life’s difficulties.

How Jessica’s approaches work online

Jessica uses client‑centred therapy to keep the conversation focused on what the person sees as most important. That approach means sessions begin by listening and responding to the client’s priorities, helping them feel heard and understood.

She also draws on cognitive behavioural therapy, which looks at how thoughts, feelings and behaviours are linked. CBT supports practical steps to reduce anxiety or low mood by identifying unhelpful thinking and trying new behaviours or routines.

Finding the right approach is part of the work. Jessica will discuss the choices with each person and agree on what to try based on their needs, goals and preferences. The plan can be adjusted as progress and feedback emerge, so therapy remains collaborative.

Confirm the available session options before booking as formats are not specified here. Online care can make it easier to fit appointments around work, childcare or travel, and it can reduce time spent commuting. It also allows a therapist to use worksheets, short skill‑building tasks, and focussed check‑ins that slot into a busy week.