BACP
Jenny Doig, BACP
Therapist in the UK
Jenny is a BACP therapist in the UK.
- 22+ years of experience
- Focus areas include Stress, Anxiety, Family conflicts
- Approaches include Attachment-Based Therapy, Client-Centered Therapy
See availability and next steps on BetterHelp.
About Jenny
Jenny Doig brings 22 years of professional experience to her counselling practice in the United Kingdom. She is a BACP member, and she speaks English. Jenny aims to make the first step into therapy feel manageable for people who are unsure where to begin.
Her work focuses on common and complex life pressures. She helps people cope with stress and anxiety, manage anger, and get through grief and loss. She also supports those dealing with depression, addictions, sleeping and eating concerns, and questions about intimacy and relationships.
Jenny adapts conversations to suit each person. She creates a plan with the individual rather than applying a fixed method. That means sessions can look different depending on what someone needs that week - practical coaching, talking things through, or learning skills to manage mood and behaviour.
She draws on a range of therapeutic approaches. These include attachment-based ideas that look at connections with others, client-centred work that follows the person’s pace, and cognitive behavioural techniques to spot and change unhelpful thinking. Mindfulness and existential themes also shape how she helps people reflect and cope.
People who come to Jenny often want straightforward help for life changes, parenting strain, compassion fatigue, ADHD-related challenges, or career stress. She aims to treat everyone with respect and sensitivity, and to tailor sessions so they feel relevant and useful.
Her work focuses on common and complex life pressures. She helps people cope with stress and anxiety, manage anger, and get through grief and loss. She also supports those dealing with depression, addictions, sleeping and eating concerns, and questions about intimacy and relationships.
Jenny adapts conversations to suit each person. She creates a plan with the individual rather than applying a fixed method. That means sessions can look different depending on what someone needs that week - practical coaching, talking things through, or learning skills to manage mood and behaviour.
She draws on a range of therapeutic approaches. These include attachment-based ideas that look at connections with others, client-centred work that follows the person’s pace, and cognitive behavioural techniques to spot and change unhelpful thinking. Mindfulness and existential themes also shape how she helps people reflect and cope.
People who come to Jenny often want straightforward help for life changes, parenting strain, compassion fatigue, ADHD-related challenges, or career stress. She aims to treat everyone with respect and sensitivity, and to tailor sessions so they feel relevant and useful.
Areas of expertise
Experience
22+ years
Credentials
BACP
Languages
English
Focus areas
See all focus areas
Trauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Approaches
Also listed for
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeBlended family issues
See all related areas
Body imageCancerCodependencyCommitment issuesControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSocial anxiety and phobiaSomatizationWorkplace issuesYoung adult issues
How Jenny’s approaches translate to online work
Attachment-based work pays attention to how past and current relationships affect daily feelings and reactions. It can help when worries, trust or closeness feel difficult. Client-centred therapy focuses on following the person’s lead and offering non-judgemental listening, which helps people who need space to find their own way forward. Cognitive behavioural therapy, or CBT, teaches practical steps to spot and change thought patterns that feed anxiety or low mood.Finding the right approach is part of the therapeutic journey. Jenny will work together with each person to decide which methods suit their needs and goals. That choice can change over time as problems shift or new priorities emerge.
If you are considering online work, check the current session options before booking so you know which formats are available. Online sessions can make fitting therapy into busy lives easier - for example they can cut travel time, allow a shorter check-in during a workday, or let someone choose not to be on camera. Registered or accredited professionals can adapt the kinds of activities used in therapy to suit remote appointments, such as practicing breathing exercises, reviewing thought records, or talking through relationship patterns.
Frequently asked questions
What kinds of problems does Jenny work with?
She helps people with stress, anxiety, grief, anger, depression, addictions, relationship and intimacy concerns, and related life changes.
How would you describe her therapeutic style?
Her style is adaptable and down-to-earth. She tailors conversations and plans to what each person needs in the room.
What experience does she bring to sessions?
Jenny has 22 years of professional experience working in the UK clinical context.
Where is she based and what credentials does she hold?
She works in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, abbreviated as BACP.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She is not accepting international clients at this time.
How are sessions charged and paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, then schedule a session according to therapist availability.