Jennifer Haden, BACP

Jennifer Haden greets people who want to be heard and understood. She offers a warm, non-judgemental space where clients can talk about stress, anxiety, grief, depression, addictions and relationship or intimacy-related concerns. Jennifer works to help people feel steadier and think more clearly about what matters to them.

She uses a blend of approaches chosen to fit each person. Sessions can involve exploring past experiences to make sense of current patterns. They may also use practical techniques to change unhelpful thoughts and behaviours. Somatic and trauma-focused ideas are used where body-based or trauma work seems helpful.

Jennifer is registered with the British Association for Counselling and Psychotherapy, BACP. She practices from the United Kingdom and offers sessions in English. International clients are accepted, and she has experience working with a wide range of emotional challenges including parenting stress, caregiver strain, codependency, attachment and abandonment issues, domestic violence, and addictions.

Her background combines longer-term and short-term work. Jennifer began formal counselling training in 2008 and completed a degree-level qualification to broaden her skills. She describes her role as listening deeply and supporting people to find their own strengths and next steps.

If someone wants to change how they cope with life, Jennifer aims to help them build calm, self-belief and clearer direction. To start, a straightforward matching process is used and sessions are scheduled according to availability.

Approaches that guide online work and what to expect

Client-Centred Therapy focuses on listening and acceptance. The counsellor follows the person's pace, reflects what is said and helps people notice their own strengths and choices. This approach is useful for building self-worth and feeling understood.

Cognitive Behavioural Therapy, or CBT, looks at ideas and actions that keep problems going. It uses practical strategies to gently reshape thinking and coping, which can help with anxiety, low mood and sleep difficulties.

Psychodynamic therapy explores how past relationships and experiences affect present feelings and behaviour. It can help bring clarity to repeating patterns and improve emotional understanding.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to agree what feels most helpful, adapting methods as goals and needs change. This is a shared process rather than a fixed plan.

The biography does not list which online session formats are offered, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It also lets people access support from different locations, while the therapist helps shape sessions to suit a client's day-to-day routine.