Jeannette Mason, BACP

Jeannette Mason offers gentle, practical psychotherapy grounded in attachment and trauma-aware approaches. She draws on Attachment-Based Therapy and Trauma-Focused methods to help people untangle difficult feelings and build more stable relationships with themselves. Jeannette holds BACP accreditation and has four years of clinical experience in the United Kingdom. She speaks English and accepts international clients. Her work tends to be warm and collaborative. She spends the first sessions listening to what matters most and shaping a plan together. Sessions focus on understanding patterns, learning simple coping skills, and practising new ways of responding in daily life. Jeannette brings a nursing background to her practice, which informs how she thinks about the links between physical illness and mental health. She also trained in transactional analysis and integrative psychotherapy, and uses these perspectives to clarify how early experiences and current relationships affect mood and behaviour. Common issues she addresses include anxiety, depression, trauma and abuse, stress, grief, and difficulties with self-esteem or parenting. She also supports people dealing with ADHD, bipolar symptoms, chronic illness, and challenges around communication, boundaries and commitment. Her sessions often include mindfulness and somatic ideas to help people feel more grounded in the body. Treatment length varies by need; Jeannette is open to both shorter-term problem-focused work and longer-term exploration. To begin, people are invited to use the Start Therapy button and complete the short matching questionnaire.

How her online work uses attachment and trauma approaches

Jeannette draws on Attachment-Based Therapy to look at how early relationships shape current patterns. This approach helps people understand why they react certain ways in close relationships and aims to build more secure ways of relating. She also uses Trauma-Focused Therapy to help process painful events and reduce their hold on daily life. Trauma-focused work typically involves pacing, grounding and gradual processing so people feel steadier over time. Finding the right approach is part of the therapy journey. The therapist will work collaboratively to match methods to the person's needs, goals and preferences. Early sessions are used to see what fits and to agree a plan together. For practicalities, the biography does not list specific session formats, so please confirm the available options before booking. Many people find online work useful because it can fit around work, family and other commitments, and it can make attending more consistent. Online sessions also let the therapist use mindfulness and somatic exercises that can be practised between meetings, helping new skills transfer into everyday life.