Jeanine Fox-Rioche, BACP

Jeanine Fox-Rioche is a person-centred counsellor with 25 years' experience. She works in the United Kingdom and uses a respectful, warm style to help people who are struggling with relationships, loss, stress or major life changes.

She creates a non-judgemental space where clients can say what matters to them. She invites people to explore feelings, thoughts and behaviours at a pace that feels manageable. The first sessions focus on understanding what you want to change and what matters most to you.

Jeanine draws on approaches such as Acceptance and Commitment Therapy and Emotionally-Focused Therapy alongside person-centred ways of working. She uses practical reflections and different viewpoints to help people spot patterns and try new responses. Sessions may include grounding or mindfulness practices to support calmer responses.

Her work covers a wide range of concerns including anxiety, depression, trauma and abuse, grief, addictions, parenting pressures, intimacy-related issues and family-related topics. She also supports people dealing with long-term health issues, caregiving strain, body image and attachment matters.

Jeanine describes therapy as a shared process. She helps people identify strengths, build coping skills and make realistic choices. If standard appointment times don’t suit, she invites people to raise their preferred slots to find a workable arrangement.

How Jeanine’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small steps towards those values. It can help when anxiety, depression or painful memories make it hard to move forward.

Emotionally-Focused Therapy (EFT) centres on understanding and shifting emotional patterns that cause distress in relationships and in how we respond to others. It is useful for people wanting clearer emotional awareness and improved connection with themselves and others.

Finding the right approach is part of the work. Jeanine will discuss options with clients and together decide which methods suit their goals and preferences. This collaborative process means plans can change as needs become clearer.

The biography does not list specific online session types, so please confirm available formats before booking. In general, online counselling can make therapy easier to fit into busy days, remove travel time and allow shorter check-ins when needed. It can also accommodate those who prefer not to be on camera or who need sessions that match a lunchtime or evening routine.