Jayne Lewis, NCPS

Jayne Lewis is a counsellor with the NCPS credential and four years of experience on this platform. She combines person-centred listening with practical techniques to help people feel less overwhelmed. Jayne welcomes straightforward conversation and aims to create a calm space to begin work together.

She draws on approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and Attachment-Based work, choosing methods with each person rather than prescribing a single route. Sessions often begin with building trust and understanding what matters most to the client. Jayne also uses relaxation and structured exercises where they help to reduce stress and build new coping habits.

The therapist has a broad focus that includes anxiety, depression, trauma and OCD, and also addresses concerns such as sleep, self-esteem, addictions and relationship difficulties. Additional areas listed include ADHD, body image, grief, parenting strain and career stress. Jayne can discuss which issues are most relevant and make a plan together.

Her practice values practical self-care alongside talking work. That might mean trying breathing or brief meditative exercises, scheduling small self-care steps, or practising new ways to respond to difficult thoughts. The client chooses the pace and direction of these activities.

Sessions are offered in English and Jayne accepts clients internationally. To begin, people use the platform's matching process and then arrange sessions at times that suit them. Jayne aims to be flexible about scheduling when possible.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, low mood and life changes where someone wants clearer direction.

Attachment-Based Therapy focuses on patterns from early relationships and how they affect current connections. It can be useful for intimacy-related issues, family problems or feeling repeatedly lonely or isolated.

Finding the right approach is part of the process. The therapist will work together with the client to decide which methods feel most useful for their goals and preferences. That choice can change as progress is made, and sessions are adapted to what the person finds helpful.

Please confirm the available session formats before booking, as specific formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, or remove travel time. It also lets people work with a therapist who accepts international clients and can often offer scheduling across time zones.