Javeria Khan, BACP

Javeria Khan offers a calm, respectful space for people who are feeling stressed, anxious, low or overwhelmed. She introduces herself plainly and listens first, helping each person make sense of what matters most to them. Javeria aims to tailor conversations and plans to the needs of the individual who comes to therapy.

She draws on nine years working in mental health and holds a BSc (Hons) in Psychology, a Foundation Degree in Applied Practice (FDA), and a BA (Hons) in Counselling. She is a MBACP (reg) counsellor, which reflects her membership of the British Association for Counselling and Psychotherapy. Javeria has also practised person-centred experiential counselling for depression (PCE-CfD).

In sessions she uses person-centred ideas alongside psychodynamic thinking and Emotionally-Focused Therapy. That means she pays attention to feelings in the room, the stories people tell about their lives, and the relationships that shape those stories. She works to help clients notice patterns, name painful emotions, and try different ways of responding.

People can expect straightforward conversation, gentle questioning and practical steps to try between appointments. Javeria emphasises empathy, acceptance and honesty as the foundations of the work. Her aim is to support people as they build more manageable routines, clearer boundaries and a greater sense of purpose.

She offers sessions in English, Hindi and Urdu. International clients are accepted and arrangements are made according to each person’s situation.

How her approaches inform online therapy

Client-Centred Therapy places the client’s experience at the heart of the work. The counsellor listens without judgement and follows what matters to the client, helping them feel heard and understood. Emotionally-Focused Therapy focuses on identifying and working with strong emotions linked to relationships and attachment; it can help when feelings are hard to name or keep getting in the way. Narrative Therapy looks at the stories people tell about themselves and their lives, and makes space to re-author those stories in ways that feel more helpful.

Choosing the right approach is something to do together. The counsellor will talk through goals, try different ways of working and check what feels most useful. Clients have a say in how the work proceeds and changes can be made as needed.

Online therapy can help fit sessions into a busy life by saving travel time and offering more flexible scheduling. It can make it easier to keep appointments during work breaks or when daily routines are tight. Confirm the available session formats before booking so you know how meetings will be arranged, and the counsellor will explain how the chosen approach will work in an online setting.