Jaqui Lamb, BACP

Jaqui Lamb helps people facing stress, anxiety, trauma, low self-esteem and depression. She also supports those dealing with relationship and family issues, addiction, grief, career strain and parenting pressures. Jaqui is a BACP member and works from a person-centred stance to help people find the strengths they already have.

She brings direct, straightforward support. Sessions focus on listening, understanding patterns, and finding small practical steps that fit everyday life. Jaqui blends several approaches so the work matches each person rather than following a single formula.

Her background includes many years in the education sector before moving fully into therapeutic work three years ago. That experience shaped a calm, encouraging style that aims to empower people to make lasting changes. Jaqui describes the client as the expert in their own story and works alongside them rather than telling them what to do.

In sessions she offers space to talk through painful experiences, build coping skills and practise new ways of relating. Techniques are chosen together and tailored to the issue at hand, whether that is anxiety, trauma, parenting stress or difficulties with intimacy and body image.

Jaqui encourages people to take the first step even when it feels hard. She aims to create an honest, non-judgemental atmosphere where people can safely explore feelings and try out different ways of coping. The focus is on becoming calmer, stronger and more resilient.

How her approaches translate to online therapy

Attachment-based work focuses on close relationships and how past bonds affect how people feel now. It helps when patterns from early caring relationships make current connections difficult. Client-centred therapy puts the person leading the work; the counsellor listens without judgement and follows what the client brings to the session to build self-understanding and confidence. Emotionally-Focused Therapy concentrates on feelings in relationships and helps people notice and change emotional cycles that cause pain or disconnection.

Finding the right approach is part of the process. Jaqui will work collaboratively to decide which methods suit a person’s needs and goals. Together they can try different ways of working and adjust the focus as progress is made.

Please confirm current session options before booking, as formats are not listed here. Online work can make sessions easier to fit around busy lives, save travel time and allow more frequent check-ins when needed. It can also allow quieter, shorter check-ins when someone has limited time or bandwidth. Registered or accredited professionals often find online sessions help people keep therapy consistent while balancing work, family and other commitments.