Jan Jones, NCPS

Jan Jones offers a calm, respectful space for people feeling overwhelmed by stress, anxiety, low mood or family strain. She introduces simple steps to make things feel more manageable and helps people notice their strengths. Jan uses short, clear conversations so parents and adults can try new ways of coping between sessions.

Jan practises person-centred therapy, which means she listens closely and follows what matters most to each person. She also draws on mindfulness techniques to help with racing thoughts and Trauma-Focused Therapy when past events are affecting daily life. Sessions focus on practical ways to cope, steady pacing, and building confidence in making choices.

With 16 years of experience, Jan has worked with a wide range of concerns including grief, intimacy-related issues, LGBT matters, and parenting strain. She also supports people with complex areas such as attachment difficulties, body image, chronic illness, codependency and dissociation. Jan explains things plainly and checks in about how each approach feels for the client.

Jan holds NCPS as a qualification, which is shown as NCPS in her credentials. She works from the United Kingdom and conducts sessions in English. International clients are not accepted at this time.

Her practice asks prospective clients to use the Start Therapy button, complete a short matching questionnaire and then schedule a time based on her availability. Fees vary with location and therapist availability and sessions are arranged through a subscription that can be cancelled at any time.

How Jan's approaches work online

Jan often uses person-centred methods and mindfulness tools when working with clients. Person-centred therapy is built around attentive listening and helping people discover their own solutions; it suits people who want a supportive, non-directive space to talk through problems. Mindfulness therapy teaches straightforward practices to calm the body and focus attention, which can help with anxiety, stress and low mood.

Jan also incorporates Trauma-Focused Therapy where past experiences are affecting day-to-day life. This approach involves careful pacing, grounding exercises and helping clients make sense of how earlier events influence current reactions. The choice of which approach to use is made together, based on the client's needs, goals and what feels most helpful in sessions.

If you are considering online work, check the current session options before booking as formats are not listed here. Online therapy can make it easier to fit regular sessions into busy lives, allow shorter check-ins when time is limited, and remove travel time. A therapist will help you decide how to structure sessions so they work with your routine and preferences.