BACP
James Moody, BACP
Therapist in the UK
James is a BACP therapist in the UK.
- 6+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy
● Accepting new clients
Start with James See availability and next steps on BetterHelp.
About James
James Moody uses a straightforward, person-focused approach to counselling. He meets people where they are and helps them take practical steps toward change. He supports conversations about stress, anxiety, relationships, intimacy and motivation in a calm and respectful way.
James is a BACP counsellor with six years of professional experience in the United Kingdom. He adapts sessions to each person, shaping discussion and goals to suit their needs. That includes work on self-esteem, confidence and coping with life changes.
He also addresses concerns such as addictions, grief, trauma and abuse, and issues linked to parenting and family life. Additional areas he attends to include attachment difficulties, communication problems, body image and commitment worries. James names compassion fatigue, ADHD and career concerns among his practice interests.
Sessions focus on clear, manageable steps rather than jargon. He draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Emotionally-Focused Therapy. The aim is to help people notice what matters, change unhelpful patterns and build more workable habits.
People can expect a respectful, sensitive tone in sessions. James encourages collaboration on goals and practical strategies. He invites those ready to make changes to begin with a short matching questionnaire and a scheduling step.
James is a BACP counsellor with six years of professional experience in the United Kingdom. He adapts sessions to each person, shaping discussion and goals to suit their needs. That includes work on self-esteem, confidence and coping with life changes.
He also addresses concerns such as addictions, grief, trauma and abuse, and issues linked to parenting and family life. Additional areas he attends to include attachment difficulties, communication problems, body image and commitment worries. James names compassion fatigue, ADHD and career concerns among his practice interests.
Sessions focus on clear, manageable steps rather than jargon. He draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Emotionally-Focused Therapy. The aim is to help people notice what matters, change unhelpful patterns and build more workable habits.
People can expect a respectful, sensitive tone in sessions. James encourages collaboration on goals and practical strategies. He invites those ready to make changes to begin with a short matching questionnaire and a scheduling step.
Areas of expertise
Experience
6+ years
Credentials
BACP
Languages
English
Focus areas
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemCoping with life changesAddictionsLGBTFamily conflicts
See all focus areas
Trauma and abuseGriefParenting issuesAnger managementCareer difficultiesCoachingCompassion fatigueADHD
Approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness Therapy
See all approaches
Also listed for
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody image
See all related areas
CodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPersonality disordersPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
How therapeutic approaches translate to online counselling
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take committed action even when difficult thoughts or feelings appear. It is useful for anxiety, low motivation and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on practical ways to change unhelpful thinking and behaviour patterns, which can help with stress, anxiety and low self-esteem. Attachment-Based Therapy looks at how early relationship patterns shape current connections and emotional responses, and can be helpful for intimacy and relationship concerns.Choosing a therapeutic approach is a collaborative process. The therapist will discuss your needs, preferences and goals and experiment with methods that feel helpful. Together you can adjust the focus over time so sessions remain relevant and practical.
The practical benefits of online therapy include fitting sessions more easily around work and family life and reducing travel time. Online work can be a convenient way to keep continuity across locations, but please confirm current session options before booking. Registered or accredited professionals aim to make sessions manageable, with flexible scheduling and options that suit everyday routines.
Frequently asked questions
What kinds of problems does James help with?
He works with stress and anxiety, relationship and intimacy concerns, self-esteem and motivation. He also addresses grief, trauma, addictions and a wide range of family and personal difficulties.
What style of therapy is used in sessions?
Sessions are practical and person-centred, drawing on methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Emotionally-Focused Therapy. The focus is on exploring what matters and building helpful habits.
How much experience does the counsellor have?
James has six years of professional experience working with a range of concerns in the United Kingdom.
What credentials and location are listed?
He is registered with the BACP and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with James?
International clients are accepted.
How are sessions charged and what about cancellation?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.