Honorata Chorazy-Przybysz, BACP

Honorata Chorazy-Przybysz is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She brings eight years of work across therapeutic settings and supports people through anxiety, depression and trauma.

Her approach mixes talking with creative and body-focused ways of working. She uses methods that help people express feelings that are hard to find words for. That can be especially helpful for neurodivergent people who find verbal work limiting.

Honorata has trained in parts work and structural dissociation, drawing on those skills when trauma needs a careful, step-by-step process. She also pays attention to attachment patterns from childhood and how they continue to affect relationships in adulthood.

She offers a gentle, compassionate style that aims to strengthen a person's own ability to cope. Practical skills for emotion regulation sit alongside exploration of past experiences. She also supports people facing life changes, grief, addiction-related concerns, and issues around identity and intimacy.

Honorata works with matters such as body image, chronic illness and disability, adoptive and foster care histories, and family of origin difficulties. Sessions are available in English and Polish and she practises from the United Kingdom as a BACP-registered counsellor.

How her approaches translate to online therapy

Acceptance and Commitment Therapy, often called ACT, helps people notice difficult thoughts and feelings and take steps that match their values. It can be useful for anxiety, depression and life changes where action and acceptance need balancing. Attachment-Based Therapy focuses on the effects of early relationships and helps people see how those patterns show up now, useful for relationship difficulties and attachment issues.

Finding the right approach is part of the work together. Honorata will discuss your needs, goals and preferences and then suggest ways of working. This will be a collaborative process and may include trying different methods to see what fits you best.

Online therapy can make it easier to fit sessions into a busy week and to keep continuity when life is hectic. Please confirm the current session options before booking, as formats are not listed here. Many people find online sessions good for shorter check-ins, creative exercises adapted for remote use, and steady weekly work without travel time.