Holly Griffiths, BACP

Holly Griffiths works as a psychotherapist and holistic nutritionist in the United Kingdom. Holly combines time in independent practice with running counselling departments in schools. They support people who are facing stress, anxiety, low mood, eating issues, self-harm and other painful problems. Holly uses a respectful, sensitive way of working and treats each person as an individual.

Holly has six years' experience and holds BACP accreditation. Sessions are tailored to what the person needs rather than a one-size-fits-all model. Conversations are steady and practical, focusing on what someone wants to change and how to take small steps towards that goal.

Their approach draws on a mix of client-centred listening, cognitive behavioural ideas, mindfulness and psychodynamic thinking. That means sessions can include reflective talking, noticing unhelpful patterns, and learning manageable skills to try between meetings.

Holly also brings knowledge about nutrition into conversations when that is relevant to eating concerns and overall wellbeing. They aim to reduce shame and support better self-care, body image, and healthier relationships with food and sex where these are part of the issue.

People are encouraged to set the pace. Holly works to build trust and practical plans, so therapy feels useful and doable. If you want to begin, you can use the Start Therapy button to complete a short questionnaire and arrange the first session.

How Holly's approaches work online and in conversation

Client-Centred Therapy places the person's experience at the heart of sessions. The therapist listens without judgement and follows the client's priorities to build trust and clarity. Cognitive Behavioural Therapy or CBT focuses on identifying unhelpful thoughts and behaviours and trying practical experiments to change them; this can help with anxiety, panic and low mood.

Finding the right approach is part of the work. Holly will discuss options with the client and adapt the way of working to match goals and preferences. This is a collaborative process where the client helps decide what to try and when to change course.

The original biography does not list specific session formats, so please confirm available formats before booking. Online therapy can make it easier to fit sessions into a busy life, including saving travel time and allowing shorter check-ins when that suits your day. It also allows continuity of care if you move or travel internationally, and can make it simpler to include mindfulness exercises or worksheet-based tasks between sessions.