Helen Fox, BACP

Helen Fox works using a person-centred approach and draws on several complementary therapies to help people make sense of hard moments. She is a BACP counsellor and offers gentle, practical support for everyday struggles. Helen writes plainly and listens carefully to what matters most to each person.

She has four years of experience working with adults and young people across the South East of England. Common concerns she helps with include anxiety, stress, depression, trauma and abuse, and relationship or communication problems. She also supports people with issues like grief, self‑esteem, addictions, sleeping and eating difficulties, and career or school-related worries.

Helen uses Acceptance and Commitment Therapy and mindfulness ideas to help people notice thoughts and take steps that match their values. Attachment-based and client‑centred work shapes her focus on relationships and emotional safety in the room. Existential themes come up when people are weighing life choices or facing change.

In sessions she aims to build clear, practical options rather than long lists of theory. That can mean small steps to manage stress, testing out new ways to communicate, or practising acceptance skills to reduce struggle with upsetting thoughts. She offers support for specific areas such as ADHD, compassion fatigue, body image and caregiver stress.

Her working hours are Monday to Friday 9.00am to 6.45pm, and she normally replies to messages within one working day. Helen asks people to use the Start Therapy flow on the site to begin the matching and scheduling process.

How Helen's approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck, then choose actions that match their values; it can be useful for anxiety, depression and life transitions. Attachment‑based therapy focuses on relationship patterns and emotional connection, helping people understand how past bonds affect current relationships. Client‑centred therapy places the person at the heart of the work, offering a warm, non‑judgemental space where people decide the pace and focus.

Finding the right approach is part of the work together. The therapist will talk with each person about their goals, background and what feels most helpful. Decisions about which methods to use are made collaboratively and can change as therapy progresses.

Practical benefits of online therapy can include fitting sessions around work or family life, shorter check‑ins when time is limited, and avoiding travel. The biography does not list specific session formats, so readers should confirm which options are currently offered before booking. Many people find that regular remote sessions make it easier to keep momentum while juggling daily tasks.