Harjit Kundi, BACP

Harjit Kundi offers practical, evidence-based support for people feeling overwhelmed by stress, anxiety, depression and addictions. She works in English and Punjabi and brings three years of UK practice to each session. Harjit aims to create a respectful, compassionate space and tailors conversations to each person's needs.

She has particular experience with addiction concerns including alcohol, drugs, pornography and sexual behaviour. She also supports people navigating LGBTIAQ+ issues, including chemsex, trauma, abusive or coercive relationships. Harjit focuses on helping people reduce distress and find clearer ways to cope.

Her approach is collaborative and goal-focused. Sessions are used to talk through current problems, develop coping strategies and set small, achievable steps. Harjit adapts the pace and plan to match what feels manageable for the person she is supporting.

Practical matters such as sleeping, eating, work stress and relationship friction are commonly addressed in sessions. She also works with issues around identity, guilt, shame and attachment. The aim is to help people rebuild steadier routines and better self-understanding.

Taking the first step can feel daunting, and Harjit offers steady support through that process. The emphasis is on respectful listening, clear reflection and helping people move toward more satisfying day-to-day life.

Evidence-based techniques and making them work online

Harjit uses practical, evidence-based therapeutic techniques to help people manage distress and change unhelpful patterns. One approach focuses on developing coping skills and behavioural steps to reduce anxiety and manage cravings; this helps with addictions, sleep problems and stress by breaking problems into small, doable tasks. Another approach centres on trauma-informed care and stabilisation work, which aims to reduce overwhelming reactions and build safety and grounding after abuse or coercive experiences.

Finding the right approach is part of the work. Harjit discusses goals and preferences with each person and adjusts methods as needed. This collaborative process helps identify which strategies feel useful and which need changing over time.

Practical benefits of online therapy can include fitting sessions around work or family commitments and avoiding travel. Please confirm the current session formats before booking, as the biography does not specify them. Many people find remote sessions helpful for regular check-ins, focused skill practice, or shorter follow-ups that slot into a busy week.