Hana Ibrahim, BACP

Hana Ibrahim helps people who are feeling overwhelmed by stress, anxiety, low mood, relationship strain and parenting pressures. She also supports people coping with trauma, grief, low self-esteem, anger and life changes. Hana works with concerns such as ADHD, workplace issues and problems with communication and motivation.

Hana is a counsellor registered with the British Association for Counselling and Psychotherapy, often abbreviated as BACP. She has three years of professional experience and uses evidence-based therapeutic techniques to guide sessions. Conversations are straightforward and focused on practical steps the client can take.

Her style is warm and non-judgemental. She aims to build an open space where people can talk about thoughts and feelings without fear of being blamed. Sessions include listening, reflection and setting small, achievable goals to make daily life feel more manageable.

Hana commonly works with anxiety disorders, panic symptoms, phobias and depression by helping people notice unhelpful patterns and try different ways of coping. She also supports those dealing with domestic violence, drug and alcohol addiction, isolation and issues around fatherhood or parenting. The emphasis is on real-world change rather than jargon.

To begin, clients are invited to describe what feels most pressing. Hana then works collaboratively to set priorities and practical next steps. Her approach is steady, direct and geared towards helping people take the next step toward feeling better.

Evidence-based approaches and working online

Hana uses evidence-based therapeutic techniques that focus on understanding patterns of thought and behaviour and trying practical alternatives. One commonly used approach helps people notice and change unhelpful thinking patterns, which can reduce anxiety and low mood by encouraging small, manageable behaviour changes. Another approach concentrates on coping skills and step-by-step behavioural work to lessen panic symptoms, phobias and overwhelm by practising new responses in everyday situations.

Finding the right approach is part of the work. Hana will collaborate with each person to agree what feels most useful and to adapt methods to the individual's goals and preferences. The aim is to test things out and adjust the plan based on what helps in real life.

If you are considering online therapy, check what session types are currently offered before booking. When formats are available they can make it easier to fit therapy around work, family responsibilities and travel by removing commute time and allowing shorter or more frequent check-ins where helpful. Ask about practical arrangements so sessions can be scheduled in a way that suits your routine.