Hadija Muniko, NCPS

Hadija Muniko is a counsellor practising in the United Kingdom with seven years of professional experience. She works with adults across a wide age range and supports people facing relationship strain, trauma, anxiety and mood difficulties. Hadija aims to build a calm, non-judgemental space where clients can speak openly about painful memories and present struggles.

Her work often focuses on relationship and attachment concerns. She helps people manage anger, grief, depression, eating and sleeping problems, and difficulties linked to ADHD or bipolar mood patterns. She also addresses intimacy-related worries, addiction-related problems, and the practical stresses of parenting and career change.

Hadija uses a mix of counselling approaches tailored to each person. She draws on Attachment-Based ideas, Client-Centred methods, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy tools, and Emotionally-Focused Therapy. This mix lets her match strategies to a client's goals rather than using one fixed style.

In sessions she may offer practical strategies alongside space to talk through feelings. That can include workable steps for communication, managing intense emotions, or improving sleep and daily routines. The therapist presents these options clearly and at a pace the client prefers.

Hadija holds the NCPS credential. Sessions are offered in English and international clients are welcomed. To begin, clients use the site Start Therapy button and complete a short matching questionnaire before scheduling.

How these approaches translate to online therapy

Attachment-Based Therapy looks at how early bonds shape current relationships. It focuses on understanding patterns in close connections and helps people form more secure ways of relating. Cognitive Behavioural Therapy, or CBT, breaks concerns down into thoughts, feelings and behaviours and offers clear strategies to change unhelpful patterns. It can help with anxiety, depression, sleep and eating difficulties.

Finding the right approach is part of the work together. The therapist will talk with the client about goals and preferences and suggest which methods to try first. That choice is reviewed as therapy progresses and can be adjusted to match what helps most.

Confirm the session formats before you book, as the profile does not list them. Online work can make it easier to fit sessions into a busy life - for example, it can remove travel time, allow shorter check-ins during a workday and reduce the need for high-bandwidth video when that is difficult. Registered or accredited professionals often combine talking, practical exercises and behavioural tasks that can be completed between sessions to support progress.