Glennis Pye, BACP

Glennis Pye helps people who are feeling overwhelmed by stress, anxiety, depression or major life change. She is comfortable supporting people through grief, relationship and family difficulties, trauma and abuse, and work or career pressures. Glennis works to make sessions feel calm and straightforward so clients can speak openly about what matters to them.

Glennis uses a range of therapeutic approaches in her practice. She trained to a Postgraduate Diploma level in Integrative Counselling and Coaching, so she can draw on different methods and sometimes use more active coaching techniques when helpful. Her approach is flexible and shaped around each person's needs and preferences.

In sessions she will help people look at thoughts, feelings and behaviours. That might include practical steps for managing stress or anxiety, exploring attachment or relationship patterns, or working on confidence and assertiveness. The aim is to find manageable ways to move forward, cope with current pressures, and build on personal strengths.

She is registered with the British Association for Counselling and Psychotherapy, BACP. Glennis works with people who bring different goals, whether they need short-term support or longer-term work. She encourages an open, collaborative process so the work stays relevant to each person's life.

Glennis practises in the United Kingdom and offers sessions in English. To start, readers should use the site's Start Therapy button and complete the short matching questionnaire to be scheduled according to the therapist's availability.

Online therapy and approach choices

Glennis draws on Acceptance and Commitment Therapy, Attachment-Based Therapy and Client-Centred Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being controlled by them and supports living in line with personal values. Attachment-Based Therapy looks at how early relationships affect current patterns and helps people understand and change those patterns in relationships. Client-Centred Therapy focuses on a warm, accepting relationship so people can explore their experience and find their own solutions.

Finding the right approach is part of the work together. Glennis will discuss the different methods and help decide what fits best for the person's needs, goals and preferences. That choice is made collaboratively and can change as therapy progresses.

Confirm the available session formats before booking, as options are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes it simpler to continue work while managing everyday responsibilities. Registered or accredited professionals can adapt practical aspects of sessions to suit someone's routine and goals, such as focusing on skills practice, reflective conversation or short coaching tasks during appointments.