Gayle Shingler, NCPS

Gayle Shingler meets people who are feeling overwhelmed by stress, low mood, anxiety or the lasting effects of abuse. She aims to make the first steps easier by offering steady support and practical conversations. Gayle uses simple language and a calm presence to help people find clearer next steps.

She draws mainly on a person centred approach, and brings in other techniques when they will help. Sessions focus on what matters to the individual, and on building confidence, motivation and coping skills. Common themes she helps with include self-esteem, relationships, grief, addictive behaviours and managing life changes.

Gayle has three years of professional experience in the United Kingdom and holds an NCPS credential. Her background includes work with young people and with those affected by domestic abuse. She adapts the pace of work to each person's needs and preferences.

In practical terms she will listen, reflect back what she hears, and help set small, achievable goals. Conversations can centre on understanding feelings, improving day-to-day routines, and practicing tools to reduce anxiety or low mood. Gayle encourages honesty and collaboration throughout the process.

People who value a respectful, sensitive approach may find her style straightforward and approachable. She aims to support people as they build confidence and move toward a more manageable day-to-day life.

How therapeutic approaches shape online work

Gayle works primarily from a person centred stance, which means sessions begin by focusing on what the person wants to change. This approach concentrates on listening, understanding and building a trusting working relationship, and is useful for issues like low mood, self-esteem and life transitions.

She also uses other evidence-based therapeutic techniques when they are helpful. These techniques offer practical tools for managing anxiety, trauma responses or addictive behaviours and often involve clear steps or exercises to try between sessions.

Choosing the right approach is a collaborative process. Gayle will discuss options with each person and adjust methods to match their goals, preferences and the pace that feels comfortable. The plan can change as work progresses, keeping the focus on what helps most.

If you are considering online therapy, please confirm the specific session formats Gayle currently offers before booking. Online work can make it easier to fit counselling into a busy life, reduce travel time and allow shorter check-ins when needed. It can also help people maintain continuity of care if they move or travel, while still focusing on practical coping strategies and steady progress.