BACP
Gabriel (Gabor) Bene, BACP
Therapist in the UK
Gabriel is a BACP therapist in the UK.
- 6+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Attachment-Based Therapy, Client-Centered Therapy
See availability and next steps on BetterHelp.
About Gabriel
Gabriel (Gabor) Bene offers calm, direct support for people facing stress, anxiety, low mood and relationship strain. He introduces practical steps and listens closely so people can feel less overwhelmed. Gabriel is named at the start to make it clear who will be guiding the work.
He is a member of the British Association of Counsellors and Psychotherapists, BACP. That membership is noted here as a professional credential. Gabriel brings six years of clinical experience to his practice and has a background in psychology and therapeutic work.
His sessions draw on a mix of approaches, including cognitive behavioural ideas, attachment-based thinking and client-centred ways of working. In practice that means helping people spot unhelpful patterns, understand difficult feelings, and try small changes between meetings.
Gabriel often supports people with trauma, grief, addictions and compassion fatigue, alongside concerns such as sleep, eating, self-esteem and career stress. He also works with issues related to intimacy, identity and neurodiversity where these appear in someone’s life story.
People can expect a warm, straightforward style. Gabriel focuses on what you want to change and builds tools that fit daily life. The aim is clearer thinking, steadier mood and more manageable relationships.
To begin, follow the website’s Start Therapy process to answer a short matching questionnaire and schedule sessions according to availability.
He is a member of the British Association of Counsellors and Psychotherapists, BACP. That membership is noted here as a professional credential. Gabriel brings six years of clinical experience to his practice and has a background in psychology and therapeutic work.
His sessions draw on a mix of approaches, including cognitive behavioural ideas, attachment-based thinking and client-centred ways of working. In practice that means helping people spot unhelpful patterns, understand difficult feelings, and try small changes between meetings.
Gabriel often supports people with trauma, grief, addictions and compassion fatigue, alongside concerns such as sleep, eating, self-esteem and career stress. He also works with issues related to intimacy, identity and neurodiversity where these appear in someone’s life story.
People can expect a warm, straightforward style. Gabriel focuses on what you want to change and builds tools that fit daily life. The aim is clearer thinking, steadier mood and more manageable relationships.
To begin, follow the website’s Start Therapy process to answer a short matching questionnaire and schedule sessions according to availability.
Areas of expertise
Experience
6+ years
Credentials
BACP
Languages
English
Focus areas
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementCompassion fatigueAddictionsLGBTFamily conflicts
See all focus areas
GriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingADHD
Approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyNarrative TherapyPsychodynamic Therapy
See all approaches
Also listed for
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger Syndrome
See all related areas
Avoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
How Gabriel’s approaches translate to online therapy
Attachment-based work looks at patterns in close relationships and helps people notice how past bonds affect present feelings and behaviour; it can be useful for intimacy, abandonment and attachment issues. Client-centred therapy places the person’s experience at the centre of sessions and uses empathic listening to help people sort their thoughts and decide what matters to them. Cognitive behavioural therapy (CBT) focuses on identifying unhelpful thoughts and trying practical experiments to change mood and behaviour, which often helps with anxiety, depression and sleep problems.Choosing the right approach is part of the work. Gabriel will talk with each person about their goals and preferences, and together they will try ways of working that feel most helpful. That collaborative process means methods can be adapted as needs change.
The original biography does not specify session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make sessions more manageable when bandwidth varies or being on camera is difficult. Registered or accredited professionals can help arrange a practical plan that fits everyday life and goals.
Frequently asked questions
Which concerns does Gabriel help with?
He works with stress, anxiety, depression and related issues such as trauma, addictions, grief and compassion fatigue.
What is Gabriel's general approach in sessions?
He combines client-centred listening with cognitive behavioural and attachment-informed ideas to help people identify patterns and try small changes.
How much clinical experience does he have?
Gabriel has six years of experience working as a therapist with a range of mental health and wellbeing concerns.
What credentials and location are listed for this therapist?
He is a member of the British Association of Counsellors and Psychotherapists (BACP) and is based in the United Kingdom.
In which language are sessions offered?
Sessions are offered in English and he is able to work with international clients.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.