Fiona Wallace, BACP

Fiona Wallace is a counsellor based in the United Kingdom with five years of professional experience. She supports people dealing with stress, anxiety and panic, grief and loss, and difficulties around intimacy and relationships. Fiona also helps with low self‑esteem, body image and eating concerns, addictions, and finding direction during life changes.

Fiona believes clients are the experts on their own lives and brings a calm, practical presence to sessions. She aims to help people step back from problems that feel all‑consuming and find clearer perspective and relief. Sessions focus on identifying strengths and small, manageable steps forward.

In practice Fiona listens closely to understand what matters to each person. Therapy centres on building coping skills, improving communication, and addressing shame or guilt that can hold people back. She also provides space to process trauma, chronic pain or long‑standing patterns that affect wellbeing.

Fiona has a particular interest in attachment issues, polyamory and non‑monogamous relationships, and alternative sexual cultures such as kink and BDSM. She also works with people affected by chronic illness or disability and those coping with midlife transitions or a shifting sense of purpose.

Her approach is collaborative and grounded in evidence‑based therapeutic techniques. Sessions are intended to be practical, offering tools that can be used between meetings to reduce symptoms and improve daily functioning. If you are unsure where to start, she encourages taking the first small step towards getting support.

How Fiona Uses Evidence‑Based Approaches Online

Fiona works from practical, evidence‑based techniques that aim to reduce symptoms and improve day‑to‑day functioning. One common approach helps people spot unhelpful thinking and develop alternative ways of responding to stressful situations; this can ease anxiety and low mood by changing patterns of thought and behaviour. Another approach focuses on attachment and relationship patterns, helping people understand recurring dynamics and practise clearer communication to improve intimacy and connection.

Finding the right approach is part of the therapy process. Fiona treats this as a collaborative effort and will help you decide which techniques suit your needs, goals and preferences. You can expect a discussion about what feels most helpful and regular review of progress so the work can be adjusted as needed.

Many people find online therapy useful because it can fit into daily life more easily and reduce travel time. Online work can make it simpler to schedule shorter check‑ins, have sessions during a lunch break, or avoid camera use if you prefer a phone or audio conversation. The original biography did not specify which session formats are offered, so please confirm current options before booking.