Fiona Sorotos, BACP

Fiona Sorotos offers support for a wide range of concerns including stress, anxiety, relationship strain, trauma and abuse, low self-esteem, life changes and grief. She also addresses intimacy-related issues, sleep problems, parenting pressures, anger, career difficulties, depression and compassion fatigue. Fiona works with people concerned about ADHD and other neurodiversity-related challenges.

Fiona bases her work on practical, person-focused conversations. Sessions are adapted to each person's needs, with attention to what is realistic and helpful in everyday life. She aims to create a calm, respectful space where people can talk through what matters most to them.

Her clinical approach draws on attachment-based ideas, client-centred work and cognitive behavioural techniques. She also uses solution-focused strategies and motivational interviewing to help people set and reach realistic goals. Trauma-informed ways of working shape how difficult memories and reactions are addressed.

Fiona brings 12 years of professional experience in the United Kingdom and holds BACP registration, which reflects her professional standing in the UK. That background informs a steady, practical manner in sessions.

People who choose to work with her can expect clear, down-to-earth guidance. Fiona helps people break big problems into manageable steps and reviews progress together. She encourages small changes that build better routines and relationships over time.

How Fiona’s approaches translate to online therapy

Attachment-based work focuses on how early connections affect current relationships. It helps people understand patterns in close relationships and how to form safer connections in everyday life.

Client-centred therapy puts the person’s experience at the heart of sessions. The counsellor listens without judgement and follows what the person brings, helping them find their own solutions and build confidence.

Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and actions interact. It offers practical steps and exercises to reduce anxiety, improve sleep, and change unhelpful habits.

Finding the right approach is part of the process. Fiona will talk with each person about their needs, goals and preferences and choose methods together. That collaborative planning makes it clearer what will help most and how progress will be tracked.

Confirm current online session options before booking, as the biography does not list specific formats. In general, online therapy can make it easier to fit appointments around work, reduce travel time and allow for shorter check-ins when needed. It can also help people access steady support while juggling daily responsibilities.