Fiona Platts, BACP

Fiona Platts practises a client-led approach that centres on the person in front of her. She draws on client-centred techniques alongside existential and trauma-focused perspectives to help people facing stress, anxiety, relationship difficulties, grief and depression. Fiona holds BACP accreditation and works from the United Kingdom.

She helps people who are dealing with parenting strain, family problems, blended family issues and caregiver stress. She also supports those coping with trauma, abuse, domestic violence, divorce or separation. Practical concerns such as career pressure, communication problems, anger and self-esteem are part of her work too.

Her way of working is to tailor sessions to each person’s needs. Fiona aims to move at a pace that feels comfortable and manageable. She encourages clients to notice different ways of seeing their situation and to experiment with new choices between sessions.

With three years of client work behind her, Fiona has experience in independent practice and online counselling. She uses that experience to balance listening with gentle challenges and practical suggestions when helpful. Sessions focus on what matters most to the client in the here and now.

People meet her when they want help to process difficult events, rebuild confidence, or find clearer direction. The emphasis is on honest conversation, practical steps and building the person’s own ability to cope and make decisions.

How her approaches work online

Client-Centred Therapy focuses on creating a respectful, non-judgemental space where the client’s own goals lead the work. It helps with low mood, self-esteem and everyday stress by encouraging self-awareness and personal choice. Existential Therapy looks at meaning, responsibility and the choices people can make in difficult situations. It can help when someone feels stuck, empty or uncertain about life direction. Trauma-Focused Therapy directly addresses the effects of trauma and abuse, using careful pacing and grounding to help reduce the hold of painful memories and reactions.

Finding the right approach is part of the therapy process. The therapist will collaborate with the client to decide which methods to use, based on the person’s concerns, goals and preferences. This means sessions can shift over time as needs change and progress is made.

If you are considering online therapy, confirm the session formats before booking so you know what is offered. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Many people find it simpler to maintain regular appointments and to bring work or family issues into discussion without taking extra time out of their day.