Farzana Kaji, BACP

Farzana Kaji helps people who are struggling with stress, anxiety, anger, bereavement, low self-esteem and relationship or family problems. She also supports those coping with career change, compassion fatigue, ADHD and difficult life transitions. Farzana works with concerns including trauma and abuse, mood disorders, and issues around self-worth and body image.

Farzana approaches therapy in a collaborative way. She believes people know their own stories and brings support to help them use their strengths. Sessions focus on practical steps and clear conversation rather than jargon. Her manner is straightforward and encouraging, aimed at helping people feel heard and able to act.

With five years of professional experience and BACP registration, Farzana blends tried approaches that match each person's needs. She pays attention to how difficulties affect everyday life and offers tools people can practise between sessions. Work may include looking at patterns in relationships, managing impulsivity and anger, or developing strategies for mood and anxiety.

People can expect direct but warm conversations. Therapy often includes goal-setting and small experiments to test new ways of coping. Farzana aims to help people build confidence and clearer direction, whether the issue is grief, career stress or ongoing worries.

Sessions are offered in English and she accepts international clients. If you want to explore starting work with her, follow the site steps to begin the matching process and schedule a session.

How therapeutic approaches translate to online work

Farzana uses evidence-based therapeutic techniques that focus on practical change and clearer understanding. One common approach is problem-focused work that helps identify patterns and develops small experiments to change them; this suits worries like anxiety, impulsivity and anger. Another is strengths-based support which helps people recognise and build on their existing resources to tackle low self-esteem, compassion fatigue or life transitions.

Choosing the right way of working is a collaborative process. Farzana will discuss different approaches with each person and together they will decide what feels most useful based on goals, day-to-day life and personal preferences. This means the method can change as progress is made.

Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow shorter check-ins during a workday and help people keep continuity when they are living in another country. The biography did not list specific session formats, so please confirm the available options before booking. Registered or accredited professionals can adapt techniques used in face-to-face work to remote settings, helping people practise coping strategies and track progress across sessions.