Ewa Polit, BACP

Ewa Polit helps people facing stress, anxiety, trauma and abuse, low self-esteem, depression and major life changes. She supports those coping with grief, relationship and intimacy concerns, parenting strain, career issues and ADHD. She also works with people dealing with compassion fatigue, bipolar challenges, and a range of attachment and abandonment worries.

Her style is person-centred and goal-focused. She uses a mix of methods so sessions fit the person in front of her. Ewa aims to build trust and respect first, then works with the client to set practical targets and small steps forward.

Over seven years she has combined psychotherapy and coaching in her practice. She is an accredited member of the British Association for Counselling and Psychotherapy - BACP. That registration is noted here exactly as supplied. She also describes herself as a psychotraumatologist and psychologist and continues professional development through courses.

Ewa often works in longer therapy blocks of six months or more when deeper work is needed. She says empathy and an open, non-judgemental stance are central to her approach. The client’s experience is treated as the starting point for change.

Sessions draw on techniques such as eye movement desensitisation and reprocessing, acceptance and commitment therapy and dialectical behaviour therapy among other approaches. She combines these with person-centred listening to help people reconnect with their strengths and make steady progress.

Approaches used in online therapy and how they help

Acceptance and Commitment Therapy helps people notice unhelpful patterns and commit to value-led actions. It focuses on learning to live alongside difficult thoughts and feelings while building a meaningful life. Client-Centred Therapy gives the person space to be heard without judgement and relies on the counsellor's empathy to encourage personal insight and growth. Dialectical Behaviour Therapy teaches practical skills for managing strong emotions, improving distress tolerance and repairing relationships.

Finding the right approach is part of the work. The therapist will discuss different methods and help decide what feels most useful. This is a collaborative process that draws on the client's goals, preferences and life circumstances.

The original biography does not specify session formats for online work, so please confirm the options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time and let people join from different locations. They can also allow shorter check-ins or quieter spaces when that helps, while the therapist and client agree the best practical setup together.